Episodes

[Content Warning]: Self-harm In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcom…

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion , David guides adults and couples using Inte...

[Content Warning] : Religious cult, physical abuse, sexual abuse, psychological abuse, abortion, self-harm Today, Jan is again joined by Jennifer Redcay to finish her story of cult abuse and escape. Said abuse turned sexual w...

[Content Warning] : Religious cult, physical abuse, sexual abuse, psychological abuse Today, Jan is joined by Jennifer Redcay, who spent 10 years of her late 20s and early 30s in a cult that nearly extinguished her soul, spir...

[Content Warning] : Child sexual abuse, self-harming, eating disorder, suicidal ideation Today, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victim of grooming and abuse b...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves,...

[Content Warning] : Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology, Today, Jan is joined by Caroline Pugh-Roberts, who is here to share her...

[Content Warning] : Suicidal ideation Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl share...

[Content Warning] : Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situation Today, Jan is joined by Jazzlyn Greenzee. In this powerful conv...

[Content Warning] : Suicidal ideation, child sex abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focus...

[Content Warning] : Child sexual abuse Today, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and...

[Content Warning] : Child sexual abuse, suicidal ideation Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to shar...

[Content Warning] : Death of a child, child abuse, narcissism Today, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves,...

[Content Warning] : Child sexual abuse, missing person, probable murder Today, Jan is joined by Sarah Turney, host of the Voices For Justice podcast, creator of Voices For Justice Media, and advocate for those who have been l...

[Content Warning] : Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation Today, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse a...

[Content Warning] : Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation Today, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that wa...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves,...

[Content Warning] : Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree ...

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerme...

[Content Warning] : Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanth...

[Content Warning] : Child sexual abuse Today, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading...

[Content Warning] : Child sexual abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Love. Jan delve...

[Content Warning] : Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks, Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual Assault Survivor Stories) D...